My Health My Way

Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 2)

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager 
Episode Summary:
Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we’re setting the record straight.
Join Sarah, as she busts the most common myths about endometriosis We’ll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you’ve ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health.
Contact Information:
Sarah Koenig, FDN & Nutritionist
Email: Sarah@nutriroothealth.com.au
Website: nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944
Alana Scalici, Marketing Business Manager
Email: alana@thenovelassistant.com
Website: www.thenovelassistant.com
Instagram: @the.novel.assistant
Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/EndoFreedom
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 1)

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager 
Episode Summary:
Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we’re setting the record straight.
Join Sarah, as she busts the most common myths about endometriosis We’ll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you’ve ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health.
Contact Information:
Sarah Koenig, FDN & Nutritionist
Email: Sarah@nutriroothealth.com.au
Website: nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944
Alana Scalici, Marketing Business Manager
Email: alana@thenovelassistant.com
Website: www.thenovelassistant.com
Instagram: @the.novel.assistant
Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/EndoFreedom
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality

Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner 
Episode Summary:
In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismissed by doctors, to finally receiving a diagnosis and, ultimately, becoming pregnant.
Zoe discusses how birth control was primarily suggested as a 'treatment,' yet she continued to struggle with bloating and pain.
Tune in to hear Zoe's incredible story, the lessons she's learned, and the strength she's gained along the way.
Contact Information:
Sarah Koenig, FDN & Nutritionist
Email: sarah@nutriroothealth.com.au
Website: www.nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Nutriroot Health
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/EndoFreedom
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Endometriosis and hormones – is estrogen truly to blame?

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
Episode Summary:
Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager.
In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether estrogen is truly to blame.
Sarah will answer questions around how the body make hormones, what influences them and how to approach hormones with nutrition.
She further delves deep into what estrogen dominance actually means and what the difference is when talking about estrogen excess.
She shares insights into client cases and the differences in their hormones as well as gives insights into why it shouldn't be treated as a hormonal issues alone.
Contact Information:
Sarah Koenig, FDN & Nutritionist
Email: sarah@nutriroothealth.com.au
Website: www.nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Nutriroot Health
Alana Scalici, Marketing Business Manager
Email: alana@thenovelassistant.com
Website: www.thenovelassistant.com
Instagram: @the.novel.assistant
Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/EndoFreedom
Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer.
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Let’s talk H.I.D.D.E.N. stressors and what’s really going on inside our body. A functional approach

My Health My Way Podcast – Episode 3
Title: Let’s talk H.I.D.D.E.N. stressors and what’s really going on inside our body. A functional approach
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
Episode Summary:
Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager.
In this debut episode, Sarah Koenig gives a thorough run through of the contributors to metabolic chaos which includes Hormones, Immune System, Digestion, Detoxification, Energy Production, Nervous System and Oxidative Stress.
Why are they called HIDDEN stressors?
Why is it called metabolic chaos? What exactly does this mean?
 
Contact Information:
Sarah Koenig, FDN & Nutritionist
Email: sarah@nutriroothealth.com.au
Website: www.nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Nutriroot Health
Alana Scalici, Marketing Business Manager
Email: alana@thenovelassistant.com
Website: www.thenovelassistant.com
Instagram: @the.novel.assistant
Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
 
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
 
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/EndoFreedom
Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer.
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!

Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being

My Health My Way Podcast – Episode 2
Title: Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being.
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
Episode Summary:
Welcome to episode no.2 of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager.
Join us on this enlightening journey as we explore the world of nutrition.
In a sea of information overload, what the heck should someone with endometriosis eat?
Is there such a thing as the Endo diet?
What does an anti-inflammatory diet look like?
Why do certain diets work for some and not others?
Do women really have to cut out sugar? What about fruit?
What about coffee?
In this debut episode, Sarah Koenig debunks some myths about nutrition for endometriosis.
Key Points Discussed:
There is no diet for all: Hear directly from Sarah why there is no such things as one diet for all and why any nutrition approach should be personalised to you.
Challenges with the anti-inflammatory diet: Sarah discusses why some women have success and other don’t.
The Endo Diet: Is there truly such a thing as the Endo diet? Why there is so much more to it than one diet for all.
Restrictive diets: Why it is much more about nourishing our cells for optimum function than restriction.
Contact Information:
Sarah Koenig, FDN & NutritionistEmail: sarah@nutriroothealth.com.au
Website: www.nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Sarah King
Alana Scalici, Marketing Business ManagerEmail: alana@thenovelassistant.com
Website: www.thenovelassistant.com
Instagram: @the.novel.assistant
Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
Grab your FREE Anti-Inflammatory diet & lifestyle guides here: https://bit.ly/AIEndoGuides
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/FreedomFromEndo
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
 

From Endometriosis, Adenomyosis and Infertility to a symptom free life

My Health My Way Podcast – Episode 1
Title: From Endometriosis, Adenomyosis, and Infertility to a Symptom-Free Life
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager
Episode Summary:
Welcome to the first episode of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager.
In this debut episode, Sarah Koenig opens up about her transformative journey from battling endometriosis, adenomyosis, and infertility to achieving a symptom-free life. Sarah's compelling story not only highlights her personal struggles but also her profound career shift towards Nutrition and Functional Health. Discover how her experiences have shaped her mission to assist women globally in managing and alleviating symptoms related to endometriosis and adenomyosis, and enhancing fertility.
Key Points Discussed:
Sarah's Motivation for the Podcast: Hear directly from Sarah about what inspired her to start this podcast and her passion for sharing her journey and expertise.
Challenges with Traditional Medical Approaches: Sarah discusses why it often takes so long for doctors to offer actionable insights and the limitations of the current medical approach to conditions like endometriosis and adenomyosis.
Turning Point in Sarah’s Journey: Discover the pivotal moment that shifted Sarah’s path from patient to practitioner and how it catalysed her career change.
Healing Journey: Learn about the strategies and methods Sarah used to approach her own healing journey and how these have informed her practice today.
Global Impact: Sarah shares how she now works with women around the world, offering support and solutions for endometriosis, adenomyosis, and fertility enhancement.
Contact Information:
Sarah Koenig, FDN & Nutritionist
Email: sarah@nutriroothealth.com.au
Website: www.nutriroothealth.com.au
Instagram: @nutriroot_health
Facebook: Nutriroot Health
Alana Scalici, Marketing Business Manager
Email: alana@thenovelassistant.com
Website: www.thenovelassistant.com
Instagram: @the.novel.assistant
Facebook: The Novel Assistant
You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/
 
Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall
 
Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://bit.ly/FreedomFromEndo
Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer.
Listen Now: https://myhealthmyway.podbean.com/e/1
Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners!
Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!